Home | About me | Classes | Hire Karen

As a teacher, Karen enthusiastically shares her knowledge of the ancient art of Belly Dance with her students. She is a patient and creative instructor in addition to being a unique and innovative choreographer. She enjoys empowering her students with a sense of accomplishment as they learn to master the intricate moves of Belly Dance and encourages self-acceptance, self-expression and fun! Karen maintains consistent movement throughout her classes giving her students a good muscle and cardiovascular workout at the same time.

Regular belly dancing hugely strengthens and tones the core muscles. Training also helps to improve posture, stamina, flexibility and co-ordination.

Schedule of Karen’s Belly Dance Classes :

Classes begin January 22nd and on February 4th Places limited you  must reserve  your spot.

 

Beginner Level I  (10 weeks) The absolute beginners course,

learn the Belly Dance Basics. We will focus on hip movements, horizontal figure 8, shimmies, hand/arm techniques and walks in which you will get a thorough, safe, and gentle workout while achieving tone, balance, posture awareness, and strength.

 

Classes held at the Shotokan Karate-do Club

10216 Centennial Drive (Downtown Fort McMurray)

TUESDAY STARTING JANUARY 22 FROM 8:15 TO 9:30PM

Max 15 per class. You must reserve your spot

 

Classes held at the Syncrude Sports & Wellness Center

9908 Penhorwood Street

WEDNESDAY STARTING JANUARY 23 FROM : 7:00 TO 8:15PM

                                                                                   OR:  8:30 TO 9:45PM

MONDAY STARTING FEBRUARY 4 FROM 6:30 TO 7:45

Max 15 per class. You must reserve your spot

 

Beginner Level II (10 weeks) level 1 required

Building on the foundation already learned in the Level 1 there will be more intricate movements learned like body undulations, Umi hip circle, vertical figure 8s, chest slides/lifts/drops, 3/4 shimmy. We will  focus on technique, muscle development and control witch will establish your path towards dancing with strength, poise and confidence.

 

Classes held at the Shotokan Karate-do Club

10216 Centennial Drive (Downtown Fort McMurray)

TUeSDAY STARTING JANUARY 22 FROM 6:45 TO 8:00PM

                                                                             

Veil (10 weeks) level 1 and 2 required

Working with the movements already learned in the Level 1 and 2, we will see basic veil  draping and movements.

Classes held at the Shotokan Karate-do Club

10216 Centennial Drive (Downtown Fort McMurray)

TUESDAY STARTING JANUARY 22 FROM 8:15 TO 9:30PM

 

Choreography (10 weeks) level 1 and 2 required

This session we will learn 3 choreographies a Drum Solo, Candle Pharaonique, and Andalous.

 

Classes held at the Syncrude Sports & Wellness Center

9908 Penhorwood Street

MONDAY STARTING FEBRUARY 4 FROM 8:00 TO 9:15

 

Make-up Classes:

During the 10 week session, classes missed may be made up by attending any of the same level classes.  Make-up classes must be made up before the end of the session. No refunds for missed classes. 

Optional

Student Recital/Showtime/Party :)

A performance gives us a fun goal to work towards.  The student show will be an informal, safe environment for dancers to feel a sense of community and fun.  Each class level will perform as well as Karen. This is a great opportunity for you to build confidence.  It is completely optional. 

 

If you want to take classes, or have any questions don’t hesitate to contact me at info@bdaks.com 

If you wish to be added to my mailing list click here

The cost for 10 weeks including music CD, informational binder and choreography is 200$.

 There is a 50$ deposit required to hold your spot.

The deposit can be paid by check or credit card (paypal) and will guaranty your spot.

The deposit will be applied on the registration fee

You will see on the right the different nights and times to choose from.

Class attire:

Please wear exercise clothing or dance-wear.  Tight fitting stretch clothes are good for viewing muscle movements.  A scarf on the hips is helpful for hip movements but is not necessary.   We usually dance with bare feet, although ballet slippers, half-soles, or sandals are quite acceptable.  Wear what makes you feel good.  Please don't wear jeans or a sweatshirt (unless you forgot your dance clothes, in that case please come anyway)

Fort McMurray, Alberta

780-747-0930